What is whey protein?
Whey protein is a high-quality protein naturally found in dairy. It is a complete protein containing all of the essential amino acids (“building blocks”) your body needs and is easy to digest. Whey protein is also one of the best sources of branched-chain amino acids (BCAA) including leucine, which has been shown to stimulate muscle synthesis as well as having other health benefits.
How is whey protein made?
Whey is one of two major proteins found in cow’s milk. Whey protein is produced during the process of making cheese, which begins when special enzymes are added to milk causing it to separate. The curds are used to make cheese, leaving behind whey protein in the liquid portion. This liquid whey is then micro-filtered and dried into a powder for various uses.
What are the health benefits of whey protein?
Maintain a Healthy Weight: A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping you lose more fat and/or maintain more lean muscle.
Curb Hunger: Calorie for calorie, whey protein can help people feel fuller longer than carbohydrates or fats. We believe a balanced formula, like Whey Fantastic, with the right proportions of protein, carbohydrates and fats combined with a satisfying taste and mouth feel increases satiety further.
Get Lean: Consuming whey protein and performing resistance exercise regularly can help build more lean muscle than resistance training alone or resistance training combined with carbohydrate consumption.
Enhance Exercise Recovery: Consuming whey protein after exercise helps to build and repair muscle.
Improve Immune Function: Unlike many animal and vegetable proteins, whey protein has been proven to help fight inflammation in the body. Since immune inflammations and imbalances are often caused by toxins in our foods, medication and our modern-day environment the benefits of whey protein are becoming increasingly important in maintaining long-term health.
Reduce Muscle Loss with Aging: Emerging research shows older Americans may be able to reduce the age-related decline of muscle mass by engaging in resistance training and consuming higher than the Recommended Dietary Allowance (RDA) for protein.
How much protein does a person need?
The amount of protein one needs varies with age, gender, body type, activity level, type of activity, and overall health. Most people need at least 0.4 grams of protein for every pound of body weight to meet minimum protein requirements. Athletes and older adults may benefit from a higher protein intake up to 1.0 grams per pound of body weight for strength athletes. Research indicates that the health benefits of adding whey protein to your diet may extend beyond just the need to meet the minimum protein intake.
What is hormone free (rBST) whey protein?
In the U.S., dairy cows are commonly injected with synthetic growth hormone (recombinant bovine somatotropin or rBST also known as rBGH) to increase milk production. Recombinant bovine somatotropin was first developed by Monsanto (PosilacTM) in 1994. The effect of using rBST in dairy production has been a source of debate in this country for several years. Opponents to the use of artifical growth hormone in milk production claim that it causes a compositional difference in the milk, raises IGF-1 levels in the milk and may adversely affect the health of the animal.
The use of artificial growth hormone has been banned in a number of countries including Canada, New Zealand, Australia, and the European Union. We source our proteins from countries where the use of rBST is not allowed to insure our proteins are free of the effects of synthetic growth hormones and we are not contributing to its continued use.
Why are milk products from grass fed cows better?
This is another topic of debate within the dairy industry. Turns out the definition of what constitutes a grass fed cow is pretty hard to nail down as cows are rarely purely grass fed. We take it to mean cows that are primarily grazed on pasture rather than fed in feed lots. Feedlots are not a particularly healthy environment and therefore these cows are given more antibiotics and are thought to produce higher levels of their own stress hormones than dairy cows that spend the majority of their lives in pasture. Healthier, happier cows produce better milk and yield better whey is thinking here.
Research now indicates that cows grazed on fresh pasture grasses produce milk with up to five times more of a healthy unsaturated fat called conjugated linoleic acid (CLA) as animals grazed in feed lots. CLA has been shown to protect the heart and help with weight loss in a variety of studies. More research needs to be done to determine if these health benefits might affect those that consume dairy products with higher levels of CLA.
Should people who are lactose intolerant drink Whey Fantastic?
If you are lactose intolerant, or sensitive to lactose, the natural sugar found in milk products, you may not be able to tolerate Whey Fantastic. When mixed in water or non-dairy beverage, each serving of Whey Fantastic contains approximately 600mg to 750mg of lactose. For reference a glass of regular milk contains about 12 g of lactose and cheddar cheese (30g) contains about 0.02g of lactose. Some people are also allergic to the proteins in milk and should avoid all dairy.
Is Whey Fantastic gluten free?
Gluten is a protein composite found in foods processed from wheat and related grain species including barley, and rye. Whey Fantastic does not contain any wheat protein or gluten. It is gluten free.
What is the difference between whey protein concentrate, whey protein isolate, and whey protein hydrolysate?
All three start as raw whey, the clear liquid that is a by-product of the cheese making process. It is then filtered to extract the proteins. Whey protein isolate receives the highest degree of filtration and contains a higher concentration of protein per gram than whey protein concentrate as other components including lactose, fat, and some vitamins and minerals, are removed. Both offer health benefits and are used in various foods and powders. Hydrolyzed whey protein is created when the filtered protein chains are broken down or “digested” into smaller chains of amino acids called “peptides.” This form of whey is most commonly used in infant formulas, medical protein supplements. Hydrolyzed proteins generally have a much more objectionable flavor than other forms of whey protein.
Whey Fantastic contains a blend of whey protein isolate and concentrate. This provides the benefits of whey with less fat and lactose yet includes the minerals and other benefits of whey protein concentrate.
How are the proteins in Whey Fantastic processed? Are they non-denatured?
The proteins in Whey Fantastic are non-denatured. Proteins become damaged or denatured by exposure to excessive heat in the manufacturing process. The whey proteins in Whey Fantastic are carefully processed to avoid denaturing and are cross flow or ultra filtered to preserve the quality of the proteins.
Are there any side effects from taking too much whey protein?
There is little scientific evidence to suggest that healthy individuals who are not lactose intolerant or allergic to diary will experience any side effects from a diet high in whey protein.
Why does Whey Fantastic have more calories than other whey proteins?
We designed Whey Fantastic to be better balanced than other whey formulas that are sugar and fat free. Satiety, recovery rate, glycogen replenishment and protein absorption are all improved by adding a small amount of carbohydrate.
If you are using these sugar and fat free whey powders to make a smoothie or shake then you are adding ingredients and significantly more calories to what is claimed on the products nutrition facts panel. We made Whey Fantastic to taste great when mixed with just cold water. So it may actually be lower in calories than the smoothie made with other whey powders. Plus, Whey Fantastic is more convenient since you don’t need a blender to make your smoothie.
We also believe that adding some sugar and fat along with great taste improves satiety and reduces cravings for something else to eat. That can be critical if you’re trying to lose weight. Often you need a treat when you are dieting. If your whey powder still leaves you unsatisfied, hungry and in grazing mode try a satisfying delicious Whey Fantastic shake instead.
Will taking whey protein make muscular like a body builder?
The short answer is no! Bodybuilder’s use whey protein because they want efficient calories that are high in protein. Whey protein is the most efficient protein there is. It has the highest biological value, is digested easily, enters the blood stream quickly and using it is fast, convenient, and affordable. What makes a bodybuilder muscular is the years of hard work they put into a training regimen specifically designed to build muscle. Drinking whey protein every day will not make you look like a bodybuilder any more than putting on a pair of Air Jordon’s will make you an NBA all star.
Why are there added sugars in Whey Fantastic?
We like small amounts of sugar for a variety or reasons. First is helps improve the taste. Not everyone tolerates sugar alcohols or stevia in higher quantities therefore we use smaller quantities of these other natural sweeteners to help reduce the amount of sugar needed and to help create a balanced formula. Whey Fantastic has 3 grams of cane sugar and 3 grams of pure micro-crystalline fructose per serving (not to be confused with high fructose corn syrup). These sugars provide a number of benefits that we believe outweigh having 24 calories from sugar. These benefits include: improve satiety, increase protein absorption, speed recovery from exercise, accelerate the rate of muscle and liver glycogen recovery, helps provide energy for those on a calorie restricted diet. Whey protein also acts as a natural blood sugar stabilizer so the negative effects of this small amount of sugar are minimized.